- Affirmation exercises help children identify their strengths and help them set themselves achievable goals to improve their weaknesses
- Positive visualisation exercises can motivate children to achieve their goals, by helping them see that these goals are within their reach
- Simple exercises help children to identify and deal with their emotions constructively, while respecting other people’s feelings and emotions at the same time
- Affirmation exercises help boost children’s self-esteem and identify personal qualities and achievements
- Whole group or partner-based activities help children develop social skills and relationships with peers outside of their usual friendship circle
- Relax Kids sessions help children understand the importance of maintaining a healthy lifestyle, including the benefits of exercise and healthy eating
- Relax Kids sessions also help children understand the importance of emotional wellbeing for a healthy mind
Speaking & Listening, Drama
- Children develop their confidence taking turns to lead group games, or working in pairs
- Children learn when to talk and when to listen to each other
- Improvisation games help children learn how to respond creatively to new situations
- Children develop creative ways of expressing themselves, using mime, facial expression, movement and sound
