Empowering Children with Resilience Skills!
Be Relaxed incorporates GoZen to compliment our offerings.
Everything that GoZen! offers follows the principle that emotional well-being can be cultivated through practice. Be Relaxed offers GoZen! which is a suite of educational programs and tools delivered in a very fun way to arm kids with essential life skills to not only manage anxiety, but to live with deeper engagement and purpose.
The innovative approach is centered on animated videos that make it fun to learn. Teaching everything from the science behind why we worry to specific techniques for overcoming anxiety and discovering one’s strengths.
The programs last between 4 – 8 weeks and are suitable for ages 7 – 13 years.
GoZen! Anxiety and Stress Relief
GoStrengths! Well-being + Resilience Program
GoHackify! OCD Relief Program
GoToTheNow! Mindfulness Program
Emotional Fitness – Negative Thoughts Mini-Program
WAVE for Panic – Panic Attack Mini-Program
GoZen! can be delivered as standalone sessions, as part of a family or 1 to 1 Be Relaxed session or throughout the academic year in school and tailored to your needs combined with Relax Kids.
GoZen! is trusted by over 3000 professionals and 100,000 parents worldwide.
Here’s what just some of them have to say:
Wow, GoZen! This is a bite-size, kid-friendly, clinically accurate worry-fighting program where skills are clearly explained and amply reinforced. If you buy one product this year to help your anxious child, make it GoZen! Really. It’s that good.
Dawn Huebner, PhD.
If you or your child gets entangled in anxiety and need help, check out GoZen! Kids engage with animations and games to learn tried and true anxiety relief skills – I personally think this works wonders for parents. What an amazing, innovative, creative resource!!!
Dr. Shefali, Ph.D.
New York Times best-selling author
Oprah’s go-to parenting expert
GoZen! is nothing short of great. In simple language, the animated characters explain what anxiety is, how the brain works in response to anxiety, and ways to change your thinking so that you are in charge of your thoughts and feelings. From kids with normal worries and fears to those who suffer from anxiety, this program works.
James J. Crist, Ph.D.
Clinical Director of the CFCC