Self-Care for your wellbeing
Self care, really looking after, acknowledging and nurturing yourself is of upmost importance to maintain your wellbeing. If you don’t have self care as your foundation then no matter how many books you read…
Read MoreParenting for your Childrens Mental Health
While I was in Scotland on holiday last summer 2019 I went walking all around the places I use to play as a child. It reminded me how magical everything was to me back then. …
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Stay on Track with your Values
Stay on Track with your Values One of the ways that helps stay on track and remain true is by following values. I try to keep them to the forefront of mind like a framework…
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Be Happier Cultivating Living from the Inside-Out
So when I think of this idea of living from the inside out, it involves disassociating from all the roles you currently play in your life whether that be a mum, dad, grandparent, sister, brother,…
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We are Human Beings not Human Doings
So I’m using an example here of shopping. So, while walking around Ikea like in a trance looking at all the stuff,,, so much stuff pulling your attention here, there and everywhere…look at me…look at…
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Tips for combating anxiety
1 Breathe: We underestimate the power of our breath. Close your eyes and put your hand on your stomach, with your mouth closed, and focus your attention on your breathe, take a deep breath in…
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