Parenting for your Childrens Mental Health
The Power of Being, living from the Inside (Being) Out (Doing) When I was a Child: I went walking all around the places I use to play as a child while I was up…
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Stay on Track with your Values
Stay on Track with your Values One of the ways that helps stay on track and remain true is by following values. I try to keep them to the forefront of mind like a framework…
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Be Happier Cultivating Living from the Inside-Out
So when I think of this idea of living from the inside out, it involves disassociating from all the roles you currently play in your life whether that be a mum, dad, grandparent, sister, brother,…
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We are Human Beings not Human Doings
So I’m using an example here of shopping. So, while walking around Ikea like in a trance looking at all the stuff,,, so much stuff pulling your attention here, there and everywhere…look at me…look at…
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Tips for combating anxiety
1 Breathe: We underestimate the power of our breath. Close your eyes and put your hand on your stomach, with your mouth closed, and focus your attention on your breathe, take a deep breath in…
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