Blog

Stay on Track with your Values One of the ways that helps stay on track and remain true is by following values. I try to keep them to the forefront of mind like a framework…

So when I think of this idea of living from the inside out, it involves disassociating from all the roles you currently play in your life whether that be a mum, dad, grandparent, sister, brother,…

So I’m using an example here of shopping.  So, while walking around Ikea like in a trance looking at all the stuff,,, so much stuff pulling your attention here, there and everywhere…look at me…look at…

1 Breathe: We underestimate the power of our breath. Close your eyes and put your hand on your stomach, with your mouth closed, and focus your attention on your breathe, take a deep breath in…