We all know how busy life can get and how little time is left for quality family time. To take the time to connect again, to have fun together, to play together, to snuggle up together, to relax together, simply to spend quality time together and really connect as a family is what our Be Relaxed Family classes are about. To strengthen our connection as a family while doing something great for our minds and bodies is what we aim for in these Family Classes. Have fun together as a team.

Classes include a story followed by activities that are linked to the story moving through the Relax Kids seven steps of Move, Play, Stretch, Feel, Breath, Believe, Relax and include a craft activity at the end.

Classes are fun and introduce calming techniques while helping to develop our imaginations and creativity as well as building self-esteem and family connection.