“When stress piles upon stress without the relief of an equal portion of relaxation, the body begins to shut out all sensory intake and the learning process is completely blocked”
Welcome to Be Relaxed
Be all you can & want to be with fun, confidence & self-esteem boosting classes.
Be relaxed has signature classes that offer a unique experience. Each class has been specifically designed and tailored for childhood and beyond, to promote self esteem, self awareness and confidence. With a variety of simple, yet effective techniques for relaxation, mindfulness and stress management that are developed and delivered in a fun and creative way.
We believe that relaxation, mindfulness and a positive outlook are the keys to good mental health, self-esteem and emotional resilience.
Our mission is to give you the tools needed to help manage stress and anxiety and to be more resourceful when facing the challenges of daily life.
We want to help you to feel happier, more positive and empowered with skills for life!
Self care is the key:
In Be Relaxed classes we give ourselves; self care, nurture, respect and love.
Relax Kids In Schools
Relax Kids methods complement the two broad aims of the School Curriculum -
Provide opportunities for all pupils to learn and achieve.
Promote pupils’ spiritual, moral, social and cultural development and prepare all pupils for the opportunities, responsibilities and experiences of life.
Relax Kids Classes
Would you love your child to have better concentration, listening skills, attention span, confidence, self care and self esteem?
Would you like your child to be more mindful and happy?
Our classes give children the chance to make new friends, build confidence and self-esteem as well as learn tools that will set them up for life.
Give your child the best possible start in life!
Classes are a perfect addition to other more physical activities.
Be Relaxed Chill Skills Classes
Chills Skills is inclusive and suitable for all young people. Introducing these important life skills to teens can help support their emotional and mental wellbeing. Designed to help young people feel more confident, improve their learning potential, manage their emotions and be the best they can be!
Learn how to relax and destress
Achieve your goals
Learn how to have positive & powerful thoughts
Learn how to feel even more happy
Be Relaxed Family Classes
The Secret to Happiness:
Be good to yourself,
Be true to yourself,
and love who you
are right now
Come and take some time out to really connect as a family in our lovely Be Relaxed, Be Happy Family classes -we will move our bodies, play fun family games, stretch, enjoy a little massage, say kind words to ourselves and each other, practice relaxation breaths and enjoy some crafts and a short guided relaxation together.
Be Relaxed Adults Classes
Life can be both a mixture of challenge & beauty, a constant juggling act for most but how many of us are truly mindful of our own needs & continually try to function on an ‘empty tank’ attempting to be there for everyone?
Self-care is the key:
Take time out for yourself?
Treat yourself to some inner calm?
Feel stress & anxiety melt away?
Be in a space where you can just ‘be’ rather than ‘do’
Pick up tips to calm the family?
Because you deserve it.
You can't fill from an empty cup.