***UPDATE*** Download your free Relax Kids Calm Pack here -
There has been so many requests from parents and teachers for tips and ideas to help manage during this time and as such I'm sharing this FREE Relax Kids CALM PACK put together especially.
The CALM PACK helps give reassurance and a feeling of calm and safety to help children and their families manage changes and navigate during these times.
It is designed to help rest and relax jangled nervous systems with a calming meditation set of relaxation exercise cards, affirmation cards and some activities.
“When stress piles upon stress without the relief of an equal portion of relaxation, the body begins to shut out all sensory intake and the learning process is completely blocked”
Welcome to Be Relaxed
Be all you can and want to be with learning practises to help manage stress and anxiety, build self esteem and confidence and be more resourceful when facing the challenges of daily life.
Be Relaxed offers services such as relaxation classes / workshops and mindfulness classes / workshops in and around Berkshire that really positively impact physical, mental and emotional wellbeing. Our services focus on nurturing self-care and can be tailored to your requirements. The impact being increased self esteem, self awareness and confidence. Learning very effective techniques for relaxation, mindfulness and stress management that are developed and delivered in a fun and creative way.
We believe that relaxation, mindfulness and a positive outlook are the keys to good mental health, self-esteem and emotional resilience.
Our mission is to give you the tools needed to help manage stress and anxiety and to be more resourceful when facing the challenges of daily life.
We want to help you to feel happier, more positive and empowered with skills for life!
Self care is the key:
At Be Relaxed we focus on nurturing our self care: emotional, mental and physical.
Relax Kids In Schools
Relax Kids methods complement the two broad aims of the School Curriculum -
Provide opportunities for all pupils to learn and achieve.
Promote pupils’ spiritual, moral, social and cultural development and prepare all pupils for the opportunities, responsibilities and experiences of life.
Would you love your child to have better concentration, listening skills, attention span, confidence, self care and self esteem?
Would you like your child to be more mindful and happy?
Our services offer children the chance to build and nurture their own self-care, increase confidence and self-esteem as well as learn tools that will set them up for life.
Give your child the best possible start in life!
Be Relaxed sessions and workshops are a perfect addition to other more physical activities.
Be Relaxed Chill Skills
Chills Skills is inclusive and suitable for all young people. Introducing these important life skills to teens can help support their emotional and mental wellbeing. Designed to help young people feel more self aware, mindful, calm, content, confident, improve their learning potential, manage their emotions and be the best they can be!
- Learn how to relax and destress
- Learn mindfulness
- Achieve your goals
- Learn how to have positive & powerful thoughts
- Learn how to feel even more happy
- Feel great
Be Relaxed Family
The Secret to Happiness:
Be good to yourself,
Be true to yourself,
and love who you
are right now
Take some time out to really connect as a family in our lovely Be Relaxed, Be Happy Family sessions we offer - we will move our bodies, play fun family games, stretch, enjoy a little massage, say kind words to ourselves and each other, practice relaxation breaths and enjoy some crafts and a short guided relaxation together.
Be Relaxed Adults
Life can be both a mixture of challenge & beauty, a constant juggling act for most but how many of us are truly mindful of our own needs & continually try to function on an ‘empty tank’ attempting to be there for everyone?
Self-care is the key:
Take time out for yourself?
Treat yourself to some inner calm?
Feel stress & anxiety melt away?
Be in a space where you can just ‘be’ rather than ‘do’
Pick up tips to calm the family?
Because you deserve it.
You can't fill from an empty cup.